with Laurentine ten Bosch and James Colquhoun
Duration 1:44min
Is the answer ‘Curing Disease’, ‘Healthy Living’, ‘Restricting Diet’ or ‘Eating More’? Eating less is killing us, yet the concept of eating more is one we are constantly warned not to do.
You Will Learn:
- How to move towards towards a healthier body
- Why its about adding in rather than taking out
- Why its hard to stick to a diet
The word diet has many connotations and often has a sense of restriction, lack and having to limit yourself in some way.
Unfortunately in this day and age, influences never before known to man affect the quality of our food and our capability of absorbing life giving nutrients.
Not only that our bodies are under pressure from many other factors. For example, many of us have busy life styles and careers that are primarily sedentary and find it hard to get the amount of fresh air and sunlight a healthy body needs.
In this environment is it possible to achieve optimum health? The answer is YES however it will take some conscious effort. You may need to take the time to do a certain amount of physical activity each day. You may need to introduce supplements of some sort into your diet and you may need to start introducing more whole raw organic foods.
The reality is you will probably need to change some aspect of your lifestyle and diet to achieve optimum health. However this is well worth it when you consider the benefit of achieving good health and well being. You will not only reduce the likelihood of cancer, heart disease, diabetes and other diseases of the western world but you will also feel much healthier and happier as well.
